YOGA
AERIAL YOGA
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YOGA SWING - ANTIGRAVITY
Aerial Yoga allows you to practice postures inspired by yoga "in the air", suspended using a swing specially designed for this exercise.anointing. It helps you tone, stretch, strengthen and regenerate your body.
The benefits
Aerial Yoga offers a full body workout with many therapeutic and physiological benefits such as:
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gain in elasticity, suppleness
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better body control/awareness
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muscle building
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better balance/sheathing
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release of tension
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stimulation of blood circulation
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reduction of back, neck and joint pain
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reduction of stress and anxiety
HOW TO DRESS
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Leggings/joggers
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T-shirt with short sleeves
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Socks or bare feet
Be careful to remove all jewelry (watches, rings, bracelets)
USEFUL ACCESSORIES
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Towel
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Water bottle/flask
YIN-YOGA
Yin Yoga is not concerned with aesthetic posture, muscle strength, or perfect alignment. It offers to slow down and accept the sensations that arise in the present moment, without a goal.
It is similar to a meditative discipline linked to deep breathing.
HOW TO DRESS
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Leggings
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T-shirt
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Barefoot
USEFUL ACCESSORIES
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Towel
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Water bottle/flask
VINYASA YOGA
Vinyasa Yoga is based on the synchronization of movement and breathing, quite simply!
Indeed, between a well done but painful posture, and a well done and easy to perform posture, there is only one step, and this step is most of the time linked to our breath. A breath which, if well controlled, adapted to the situation, and following a particular breathing technique, can move mountains in yoga.
This breathing will direct the rhythm of the movements, their fluidity, almost like a choreography. In addition to eliminating toxins, we participate in linking the positions in a harmonious way!
Vinyasa Yoga can also be associated with meditative practice, but also with muscle strengthening. It can be relaxing and invigorating with regular practice.
HOW TO DRESS
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Leggings
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T-shirt
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Barefoot
USEFUL ACCESSORIES
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Towel
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Water bottle/flask